Weigh In record (no journal entry) for 01 October 2012
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212.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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678 kcal
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Fat: 42.45g | Prot: 40.21g | Carb: 28.13g.
Breakfast: Salami, Half and Half, Lower Sodium Bacon Kirkland, Hard Boiled Egg. Lunch: Chicken Vegetable Soup. Snacks/Other: Snack 'n Cheese To-Go Mild Cheddar. more...
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losing 0.5 lb a week
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