| October 2012 |
| Wed 31st: |
1455 *
|
73%
|
fat: 111.95g |
| |
protein: 93.21g |
| |
carbs: 30.44g |
|
-
|
-
|
| Tue 30th: |
768 *
|
38%
|
fat: 31.24g |
| |
protein: 31.66g |
| |
carbs: 44.46g |
|
-
|
-
|
| Mon 29th: |
1829 *
|
91%
|
fat: 116.14g |
| |
protein: 166.54g |
| |
carbs: 32.53g |
|
-
|
-
|
| Wed 10th: |
1255 *
|
63%
|
fat: 78.26g |
| |
protein: 100.49g |
| |
carbs: 33.39g |
|
-
|
-
|
| Tue 9th: |
1342 *
|
67%
|
fat: 105.67g |
| |
protein: 54.91g |
| |
carbs: 47.99g |
|
-
|
-
|
| Mon 8th: |
1322 *
|
66%
|
fat: 87.49g |
| |
protein: 87.36g |
| |
carbs: 47.16g |
|
-
|
-
|
| Fri 5th: |
171 *
|
9%
|
fat: 14.09g |
| |
protein: 10.59g |
| |
carbs: 0.54g |
|
-
|
-
|
| Thu 4th: |
1659 *
|
83%
|
fat: 129.53g |
| |
protein: 99.76g |
| |
carbs: 11.39g |
|
-
|
-
|
| Wed 3rd: |
1340 *
|
67%
|
fat: 87.51g |
| |
protein: 93.55g |
| |
carbs: 41.94g |
|
-
|
-
|
| Tue 2nd: |
1428 *
|
71%
|
fat: 86.08g |
| |
protein: 129.70g |
| |
carbs: 25.32g |
|
-
|
-
|
| Mon 1st: |
678 *
|
34%
|
fat: 42.45g |
| |
protein: 40.21g |
| |
carbs: 28.13g |
|
-
|
-
|
| September 2012 |
| Wed 26th: |
523 *
|
26%
|
fat: 20.51g |
| |
protein: 61.43g |
| |
carbs: 20.74g |
|
-
|
-
|
| Tue 25th: |
1070 *
|
54%
|
fat: 77.67g |
| |
protein: 64.31g |
| |
carbs: 29.53g |
|
-
|
-
|
| Mon 24th: |
1249 *
|
62%
|
fat: 65.95g |
| |
protein: 120.86g |
| |
carbs: 28.87g |
|
-
|
-
|
| Sun 23rd: |
1185 *
|
59%
|
fat: 69.65g |
| |
protein: 112.89g |
| |
carbs: 20.87g |
|
-
|
-
|
| Wed 19th: |
771 *
|
39%
|
fat: 58.27g |
| |
protein: 30.67g |
| |
carbs: 30.41g |
|
-
|
-
|
| Tue 18th: |
1311 *
|
66%
|
fat: 101.97g |
| |
protein: 55.67g |
| |
carbs: 46.41g |
|
-
|
-
|
| Mon 17th: |
509 *
|
25%
|
fat: 27.42g |
| |
protein: 48.48g |
| |
carbs: 12.91g |
|
-
|
-
|
| Tue 11th: |
758 *
|
38%
|
fat: 52.56g |
| |
protein: 59.81g |
| |
carbs: 9.09g |
|
-
|
-
|
| Mon 10th: |
1037 *
|
52%
|
fat: 68.28g |
| |
protein: 76.57g |
| |
carbs: 28.13g |
|
-
|
-
|
