Weigh In record (no journal entry) for 22 May 2012
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222.6 lb
Lost so far: 28.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1998 kcal
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Fat: 57.94g | Prot: 106.05g | Carb: 273.05g.
Breakfast: Pork Shoulder, Spinach, Large Grade A Eggs. Lunch: Cuban Sandwich. Dinner: Vanilla Protein, Banana, Potato, Carrot. Snacks/Other: Bananas, Apples. more...
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losing 0.5 lb a week
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scottgoering's weight history
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