Weigh In record (no journal entry) for 21 March 2018
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192.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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3090 kcal
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Fat: 129.00g | Prot: 120.00g | Carb: 382.00g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Panda Express Kung Pao Chicken, Panda Express Orange Chicken, Panda Express Chow Mein, Panda Express Fried Rice. Dinner: DiGiorno Rising Crust Pizza - Pepperoni. more...
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gaining 1.4 lb a week
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ercl44's weight history
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