ercl44's Journal, 23 March 2018

Weigh In record (no journal entry) for 23 March 2018
192.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2018:
2400 kcal Fat: 105.00g | Prot: 100.00g | Carb: 234.00g.   Breakfast: Nature Valley XL Bar Sweet & Salty - Chocolate Nut & Seed. Lunch: Flame Broiler Half & Half Bowl. Dinner: Chili's Homestyle Fries (Side), Chili's Chicken Ranch Sandwich. more...
steady weight

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