| July 2018 |
| Mon 30th: |
170 *
|
8%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 29th: |
170 *
|
8%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 28th: |
170 *
|
8%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 27th: |
170 *
|
8%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 26th: |
170 *
|
8%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 25th: |
170 *
|
8%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 24th: |
170 *
|
8%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 23rd: |
170 *
|
8%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 22nd: |
170 *
|
8%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 21st: |
170 *
|
8%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 20th: |
170 *
|
8%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 19th: |
170 *
|
8%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 18th: |
1380 *
|
63%
|
fat: 60.19g |
| |
protein: 50.27g |
| |
carbs: 165.00g |
|
-
|
-
|
| Tue 17th: |
2760 *
|
125%
|
fat: 92.00g |
| |
protein: 126.00g |
| |
carbs: 338.00g |
|
-
|
-
|
| Sun 15th: |
1270 *
|
58%
|
fat: 63.00g |
| |
protein: 43.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Mon 9th: |
2164 *
|
98%
|
fat: 47.13g |
| |
protein: 96.00g |
| |
carbs: 326.84g |
|
-
|
-
|
| Tue 3rd: |
1256 *
|
57%
|
fat: 59.00g |
| |
protein: 58.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Mon 2nd: |
1530 *
|
70%
|
fat: 54.00g |
| |
protein: 76.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Sun 1st: |
1711 *
|
78%
|
fat: 73.26g |
| |
protein: 119.24g |
| |
carbs: 143.10g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1920 *
|
87%
|
fat: 144.00g |
| |
protein: 76.00g |
| |
carbs: 85.00g |
|
-
|
-
|
