Weigh In record (no journal entry) for 19 March 2018
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191.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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3245 kcal
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Fat: 139.25g | Prot: 85.25g | Carb: 441.75g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Ready Pac Kickin' BBQ Chopped Salad, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Hershey's Kit Kat Candy Bar, Pringles BBQ Potato Crisps, Lunch Buddies Apples & Caramel. Dinner: Panda Express Orange Chicken, Panda Express Chow Mein, Panda Express Beijing Beef, Panda Express Fried Rice. more...
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losing 4.9 lb a week
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