Weigh In record (no journal entry) for 21 March 2018
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168.5 lb
Lost so far: 18.1 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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830 kcal
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Fat: 45.00g | Prot: 41.00g | Carb: 66.00g.
Breakfast: Skinny Pop Popcorn (Package), Power Crunch Protein Energy Bar - Salted Caramel. Lunch: Power Crunch Protein Energy Bar - Salted Caramel. Dinner: Hormel Taco Meats - Shredded & Seasoned Chicken, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Ore-Ida Golden Crinkles French Fried Potatoes. more...
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losing 7.0 lb a week
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lgeary's weight history
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