Weigh In record (no journal entry) for 21 March 2018
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156.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1862 kcal
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Fat: 73.57g | Prot: 85.84g | Carb: 219.84g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Simple Truth Mixed Fruit Medley, Kroger Old Fashioned Oatmeal, Walnuts. Lunch: Maple Grove Farms Citrus Vinaigrette, Smart Chicken Boneless Skinless Chicken Breast Fillets, Gala Apples, Grapes, Walnuts. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Starbucks Hazelnut Latte (Grande), Roma Tomatoes, Richfood Large Grade A Eggs (Hard Boiled), Cucumber (with Peel), Michigan Apples Gala Apples, Peanut Butter, Bananas. more...
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losing 5.6 lb a week
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