Weigh In record (no journal entry) for 26 March 2018
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156.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1933 kcal
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Fat: 108.60g | Prot: 47.00g | Carb: 208.41g.
Breakfast: Market Pantry Half & Half, Kroger Old Fashioned Oatmeal, Walnuts, Sugar, Sugared or Glazed Doughnuts, Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Progresso Traditional Chicken Noodle Soup. Snacks/Other: Kroger Unsalted Cashews, Michigan Apples Gala Apples. more...
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losing 1.0 lb a week
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