Weigh In record (no journal entry) for 20 March 2018
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157.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2479 kcal
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Fat: 126.07g | Prot: 123.29g | Carb: 227.72g.
Breakfast: Walnuts, Kroger Old Fashioned Oatmeal, Simple Truth Mixed Fruit Medley, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Maple Grove Farms Citrus Vinaigrette, Smart Chicken Boneless Skinless Chicken Breast Fillets, Gala Apples, Grapes, Walnuts, Walnuts, Brown Rice, Cooked Lentils, El Pollo Loco Low Fat Citrus Vinaigrette Dressing, Bullritos Sauteed Onions & Peppers. Dinner: Maple Grove Farms Citrus Vinaigrette, Smart Chicken Boneless Skinless Chicken Breast Fillets, Gala Apples, Grapes, Walnuts. Snacks/Other: Great Value Mixed Nuts, Safeway Baby Carrots, Michigan Apples Gala Apples, Cucumber (with Peel), Richfood Large Grade A Eggs (Hard Boiled), Dry Roasted Cashew Nuts. more...
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gaining 10.5 lb a week
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