ccforres's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
157.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2018:
2479 kcal Fat: 126.07g | Prot: 123.29g | Carb: 227.72g.   Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Simple Truth Mixed Fruit Medley, Kroger Old Fashioned Oatmeal, Walnuts. Lunch: Bullritos Sauteed Onions & Peppers, El Pollo Loco Low Fat Citrus Vinaigrette Dressing, Cooked Lentils, Brown Rice, Walnuts, Walnuts, Grapes, Gala Apples, Smart Chicken Boneless Skinless Chicken Breast Fillets, Maple Grove Farms Citrus Vinaigrette. Dinner: Walnuts, Grapes, Gala Apples, Smart Chicken Boneless Skinless Chicken Breast Fillets, Maple Grove Farms Citrus Vinaigrette. Snacks/Other: Dry Roasted Cashew Nuts, Richfood Large Grade A Eggs (Hard Boiled), Cucumber (with Peel), Michigan Apples Gala Apples, Safeway Baby Carrots, Great Value Mixed Nuts. more...
on diet ccforres's own diet   gaining 10.5 lb a week

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