Weigh In record (no journal entry) for 21 March 2018
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155.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1708 kcal
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Fat: 57.92g | Prot: 156.79g | Carb: 112.39g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Balsamic Vinaigrette Salad Dressing, Valbest Chicken Breast , Celsius Green Tea Raspberry Acai. Dinner: Specialty's Spicy Thai Peanut Salad (Small), Beef Steak, Chicken Satay. Snacks/Other: Almond Butter, Gala Apples, New Belgium Brewing Fat Tire Amber Ale, JYM Supplement Science Pro JYM - Vanilla, Bananas. more...
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losing 9.8 lb a week
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