Weigh In record (no journal entry) for 20 March 2018
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157.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1728 kcal
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Fat: 78.84g | Prot: 139.26g | Carb: 129.41g.
Breakfast: Tsunami Pickled Ginger, Wasabi Root , Azuma Gourmet Seaweed Salad, Trader Joe's Hass Avocado, Salmon, Fresh & Easy Yellowfin Ahi Tuna Poke. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, Bananas . Dinner: Wegmans Roasted Brussels Sprouts, Path of Life Roasted Garlic Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets, GrapeOla Grape Seed Oil. Snacks/Other: Clover Honey, Trader Joe's 70% Dark Chocolate Wedges, Halo Top Creamery Cookies & Cream Ice Cream, JYM Supplement Science Pro JYM - Vanilla. more...
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steady weight
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