Weigh In record (no journal entry) for 15 June 2012
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180.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2334 kcal
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Fat: 84.69g | Prot: 75.67g | Carb: 307.37g.
Breakfast: Apples. Lunch: Chicken Alfredo Pizza. Snacks/Other: Merlot Wine, 100% White Corn Restaurant Style Tortilla Chips, Cottage Cheese, Fruit Punch Thirst Quencher, 100% Lemon Juice, Chunky Hot Salsa, Garlic, Onions, Avocados. more...
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2601 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 20 minutes, Housework - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 55 minutes, Desk Work - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Standing - 25 minutes. more...
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losing 10.5 lb a week
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