Weigh In record (no journal entry) for 12 June 2012
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185.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2114 kcal
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Fat: 90.53g | Prot: 62.58g | Carb: 264.68g.
Breakfast: Diet Coke (20 oz Bottle), Ranch Corn Nuts. Lunch: Pepper or Hot Sauce, Prepared Dijon Mustard, Romaine Lettuce, Sliced Pepper Jack Cheese, Hard Salami, Heart Healthy 100% Whole Wheat Bread. Dinner: Red Tomatillo Salsa, Chips, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: Tostitoes, Sweet Baby Supremes Baby Cut Carrots, Chunky Hot Salsa, Cottage Cheese. more...
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2656 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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