Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ohta
ohta
Joined October 2010
Posts
4
Following
0
Followers
0
Weight History
Start Weight
178.0 lb
Lost so far:
2.6 lb
Current Weight
180.6 lb
Performance:
losing 1.4 lb a week
Goal Weight
160.0 lb
Still to go:
20.6 lb
Follow
ohta's Weight History
view ohta's complete history
ohta's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 184kcal | fat: 3.62g | carbs: 27.61g | prot: 13.39g
Tilapia with Cherry Salsa
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
view complete cookbook
Other Related Links
Members
Members
Forums
ohta's Recent Food & Exercise
1 serving Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
1 serving Sesame Noodles
1 serving Broccoli Cheddar Quiche
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
Running - 6/mph
view diet calendar