ohta
Joined October 2010
Posts
4
Following
0
Followers
0
Weight History

Start Weight
178.0 lb
Lost so far: 2.6 lb

Current Weight
180.6 lb
Performance: losing 1.4 lb a week

Goal Weight
160.0 lb
Still to go: 20.6 lb

ohta's Weight History


ohta's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 184kcal | fat: 3.62g | carbs: 27.61g | prot: 13.39g
Tilapia with Cherry Salsa
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
view complete cookbook

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