ohta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 1st: 476 * 19%
fat: 16.25g
|
protein: 19.55g
|
carbs: 67.26g
- -
June 2012
Mon 25th: 543 * 22%
fat: 13.88g
|
protein: 12.59g
|
carbs: 100.17g
- -
Sat 23rd: 252 * 10%
fat: 9.95g
|
protein: 16.98g
|
carbs: 27.47g
- -
Fri 22nd: 234 * 9%
fat: 15.35g
|
protein: 24.13g
|
carbs: 1.18g
- -
Tue 19th: 232 * 9%
fat: 16.91g
|
protein: 7.20g
|
carbs: 13.08g
- -
Mon 18th: 414 * 17%
fat: 25.60g
|
protein: 36.42g
|
carbs: 8.10g
- -
Sat 16th: 1828 * 73%
fat: 89.52g
|
protein: 83.34g
|
carbs: 176.38g
2234*  406
Fri 15th: 2334 * 93%
fat: 84.69g
|
protein: 75.67g
|
carbs: 307.37g
2601*  267
Thu 14th: 2220 * 89%
fat: 87.63g
|
protein: 113.44g
|
carbs: 250.08g
2608*  388
Wed 13th: 1241 * 50%
fat: 48.79g
|
protein: 54.70g
|
carbs: 150.85g
2652*  1411
Tue 12th: 2114 * 85%
fat: 90.53g
|
protein: 62.58g
|
carbs: 264.68g
2656*  542
Mon 11th: 1867 * 75%
fat: 71.75g
|
protein: 108.67g
|
carbs: 220.52g
2969*  1102
May 2012
Thu 31st: - - 3189* -
Fri 18th: 1536 * 61%
fat: 45.30g
|
protein: 31.90g
|
carbs: 256.50g
3056*  1520
August 2011
Fri 12th: 356 * 14%
fat: 14.27g
|
protein: 14.55g
|
carbs: 45.20g
2060*  1704
Thu 11th: 1510 * 60%
fat: 46.00g
|
protein: 37.00g
|
carbs: 242.00g
2408*  898
November 2010
Fri 5th: 383 * -
fat: 20.61g
|
protein: 4.68g
|
carbs: 45.72g
- -
Thu 4th: 1246 -
fat: 59.61g
|
protein: 43.98g
|
carbs: 108.32g
2391  1145
Wed 3rd: 2117 -
fat: 103.20g
|
protein: 67.92g
|
carbs: 230.57g
2484  367
Tue 2nd: 2108 -
fat: 88.04g
|
protein: 61.20g
|
carbs: 282.32g
2820  712

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