Weigh In record (no journal entry) for 15 June 2012
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211.0 lb
Lost so far: 87.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1081 kcal
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Fat: 55.78g | Prot: 90.38g | Carb: 56.11g.
Breakfast: Premier protein shake. Lunch: nachos. Dinner: turkey sausage, Part Skim Mozzarella Cheese, parmesan , ricotta cheese, scrambled egg. Snacks/Other: Decaffeinated Latte Coffee. more...
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losing 2.5 lb a week
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DeannBurch's weight history
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