Weigh In record (no journal entry) for 01 June 2012
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216.0 lb
Lost so far: 82.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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754 kcal
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Fat: 22.66g | Prot: 90.87g | Carb: 49.59g.
Breakfast: Chocolate Protein Shake. Dinner: Low Carb Rye, Butterhead Lettuce (Includes Boston and Bibb Types), Scrambled Egg, Extra Lean Turkey Bacon. Snacks/Other: Mini Babybel Creamy Swiss Cheese, Chocolate Peanut Butter Protein Bar. more...
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losing 5.3 lb a week
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DeannBurch's weight history
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