DeannBurch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 10th: 1210 * 93%
fat: 81.71g
|
protein: 81.74g
|
carbs: 65.80g
- -
Mon 9th: 614 * 47%
fat: 28.50g
|
protein: 77.00g
|
carbs: 25.00g
- -
Sun 8th: 969 * 75%
fat: 61.71g
|
protein: 75.94g
|
carbs: 41.40g
- -
Sat 7th: 703 * 54%
fat: 45.21g
|
protein: 51.94g
|
carbs: 31.40g
- -
Sun 1st: 918 * 71%
fat: 67.21g
|
protein: 68.14g
|
carbs: 29.00g
- -
January 2015
Sat 31st: 1366 * 105%
fat: 86.22g
|
protein: 98.02g
|
carbs: 79.85g
- -
Fri 30th: 1085 * 83%
fat: 65.80g
|
protein: 84.51g
|
carbs: 65.09g
- -
Thu 29th: 1109 * 65%
fat: 66.46g
|
protein: 101.24g
|
carbs: 33.65g
- -
Wed 28th: 1113 * 65%
fat: 77.96g
|
protein: 76.09g
|
carbs: 46.53g
- -
Tue 27th: 849 * 50%
fat: 43.00g
|
protein: 76.00g
|
carbs: 66.90g
- -
December 2014
Sat 6th: 232 * 14%
fat: 13.21g
|
protein: 21.64g
|
carbs: 8.00g
- -
Fri 5th: 317 * 19%
fat: 21.62g
|
protein: 9.00g
|
carbs: 21.79g
- -
November 2014
Sun 30th: 1173 * 69%
fat: 63.64g
|
protein: 82.79g
|
carbs: 90.40g
- -
Sat 29th: 859 * 51%
fat: 46.19g
|
protein: 75.04g
|
carbs: 48.21g
- -
Fri 28th: 584 * 34%
fat: 43.54g
|
protein: 34.31g
|
carbs: 32.29g
- -
Thu 27th: 1465 * 86%
fat: 96.07g
|
protein: 106.07g
|
carbs: 55.12g
- -
Tue 25th: 1263 * 74%
fat: 60.69g
|
protein: 146.39g
|
carbs: 51.83g
- -
Mon 24th: 889 * 52%
fat: 52.70g
|
protein: 93.57g
|
carbs: 15.83g
- -
Sun 23rd: 1252 * 74%
fat: 65.36g
|
protein: 131.31g
|
carbs: 46.61g
- -
Sat 22nd: 1113 65%
fat: 64.43g
|
protein: 102.68g
|
carbs: 47.86g
- -

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