DeannBurch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 6th: 232 * 14%
fat: 13.21g
|
protein: 21.64g
|
carbs: 8.00g
- -
Fri 5th: 317 * 19%
fat: 21.62g
|
protein: 9.00g
|
carbs: 21.79g
- -
November 2014
Sun 30th: 1173 * 69%
fat: 63.64g
|
protein: 82.79g
|
carbs: 90.40g
- -
Sat 29th: 859 * 51%
fat: 46.19g
|
protein: 75.04g
|
carbs: 48.21g
- -
Fri 28th: 584 * 34%
fat: 43.54g
|
protein: 34.31g
|
carbs: 32.29g
- -
Thu 27th: 1465 * 86%
fat: 96.07g
|
protein: 106.07g
|
carbs: 55.12g
- -
Tue 25th: 1263 * 74%
fat: 60.69g
|
protein: 146.39g
|
carbs: 51.83g
- -
Mon 24th: 889 * 52%
fat: 52.70g
|
protein: 93.57g
|
carbs: 15.83g
- -
Sun 23rd: 1252 * 74%
fat: 65.36g
|
protein: 131.31g
|
carbs: 46.61g
- -
Sat 22nd: 1113 65%
fat: 64.43g
|
protein: 102.68g
|
carbs: 47.86g
- -
July 2014
Sat 19th: 501 * 42%
fat: 18.62g
|
protein: 66.07g
|
carbs: 45.87g
- -
Tue 8th: 221 * 18%
fat: 9.43g
|
protein: 23.08g
|
carbs: 26.04g
- -
Sat 5th: 1097 * 91%
fat: 42.73g
|
protein: 130.72g
|
carbs: 68.00g
- -
Fri 4th: 549 * 46%
fat: 20.27g
|
protein: 70.46g
|
carbs: 30.52g
- -
Thu 3rd: 1325 * 110%
fat: 53.85g
|
protein: 106.64g
|
carbs: 139.30g
- -
Wed 2nd: 1054 * 88%
fat: 44.71g
|
protein: 118.70g
|
carbs: 65.24g
- -
Tue 1st: 1171 * 98%
fat: 45.92g
|
protein: 129.64g
|
carbs: 96.40g
- -
June 2014
Mon 30th: 1122 * 94%
fat: 47.47g
|
protein: 90.37g
|
carbs: 99.12g
- -
Sun 29th: 1124 * 94%
fat: 57.70g
|
protein: 84.99g
|
carbs: 121.44g
- -
Sat 28th: 1328 * 111%
fat: 51.54g
|
protein: 121.96g
|
carbs: 120.04g
- -

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