DeannBurch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 19th: 501 * 42%
fat: 18.62g
|
protein: 66.07g
|
carbs: 45.87g
- -
Tue 8th: 221 * 18%
fat: 9.43g
|
protein: 23.08g
|
carbs: 26.04g
- -
Sat 5th: 1097 * 91%
fat: 42.73g
|
protein: 130.72g
|
carbs: 68.00g
- -
Fri 4th: 549 * 46%
fat: 20.27g
|
protein: 70.46g
|
carbs: 30.52g
- -
Thu 3rd: 1325 * 110%
fat: 53.85g
|
protein: 106.64g
|
carbs: 139.30g
- -
Wed 2nd: 1054 * 88%
fat: 44.71g
|
protein: 118.70g
|
carbs: 65.24g
- -
Tue 1st: 1171 * 98%
fat: 45.92g
|
protein: 129.64g
|
carbs: 96.40g
- -
June 2014
Mon 30th: 1122 * 94%
fat: 47.47g
|
protein: 90.37g
|
carbs: 99.12g
- -
Sun 29th: 1124 * 94%
fat: 57.70g
|
protein: 84.99g
|
carbs: 121.44g
- -
Sat 28th: 1328 * 111%
fat: 51.54g
|
protein: 121.96g
|
carbs: 120.04g
- -
May 2014
Tue 27th: 274 * 23%
fat: 2.77g
|
protein: 48.98g
|
carbs: 13.02g
- -
Fri 16th: 824 * 69%
fat: 34.27g
|
protein: 95.88g
|
carbs: 39.72g
- -
Thu 15th: 1023 * 85%
fat: 32.53g
|
protein: 118.54g
|
carbs: 62.32g
- -
Wed 14th: 1271 * 106%
fat: 39.05g
|
protein: 145.79g
|
carbs: 107.37g
- -
February 2014
Sat 8th: 177 * 15%
fat: 0.77g
|
protein: 3.82g
|
carbs: 41.09g
- -
January 2014
Wed 8th: 117 * 10%
fat: 1.31g
|
protein: 3.16g
|
carbs: 24.67g
- -
Mon 6th: 173 * 14%
fat: 2.64g
|
protein: 5.93g
|
carbs: 33.09g
- -
Fri 3rd: 258 * 22%
fat: 12.54g
|
protein: 24.88g
|
carbs: 23.39g
- -
October 2013
Sun 27th: 440 * 37%
fat: 15.00g
|
protein: 38.00g
|
carbs: 36.00g
- -
Mon 7th: 482 * 40%
fat: 15.95g
|
protein: 55.89g
|
carbs: 46.94g
- -

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