DeannBurch's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
209.0 lb Lost so far: 89.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
1009 kcal Fat: 34.22g | Prot: 64.80g | Carb: 114.31g.   Breakfast: Decaffeinated Latte Coffee, Chocolate Chip Biscotti. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: quiche, turkey dog, Low Carb Chicago Dish Pizza Quatro, 1% Fat Milk, High Fiber Cereal, Special K Protein Plus Cereal. Snacks/Other: Quiche Florentine, Real Italian Ice - Strawberry. more...
on diet DeannBurch's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DeannBurch's weight history


DeannBurch's Recent Activity

DeannBurch's Own Activity

No recent activity.

DeannBurch's Buddies

No recent activity.

Other Member Diet Recent Activity

laulora recorded a Weigh In at 143.3 lb.
klndish recorded a Weigh In at 187.0 lb.
surveybeta recorded a Weigh In at 220.5 lb.
billtech66 supported Stephanie328's Weigh In.
jimmiepop updated their Food Diary.
Wenna52 recorded a Weigh In at 203.0 lb.
NaHeSa recorded a Weigh In at 147.7 lb.
Venus Ladies Gym recorded a Weigh In at 120.4 lb.