DeannBurch's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
209.0 lb Lost so far: 89.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
1009 kcal Fat: 34.22g | Prot: 64.80g | Carb: 114.31g.   Breakfast: Decaffeinated Latte Coffee, Chocolate Chip Biscotti. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: Special K Protein Plus Cereal, turkey dog, 1% Fat Milk, quiche, Low Carb Chicago Dish Pizza Quatro, High Fiber Cereal. Snacks/Other: Quiche Florentine, Real Italian Ice - Strawberry. more...
on diet DeannBurch's own diet   losing 0.9 lb a week

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