 |
DeannBurch's Journal, 01 July 2012
|
 |
Weigh In record (no journal entry) for 01 July 2012
|
209.0 lb
Lost so far: 89.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2012:
|
1009 kcal
|
Fat: 34.22g | Prot: 64.80g | Carb: 114.31g.
Breakfast: Decaffeinated Latte Coffee, Chocolate Chip Biscotti. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: 1% Fat Milk, Special K Protein Plus Cereal, turkey dog, quiche, High Fiber Cereal, Low Carb Chicago Dish Pizza Quatro. Snacks/Other: Quiche Florentine, Real Italian Ice - Strawberry. more...
|
on diet DeannBurch's own diet
losing 0.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for DeannBurch's own diet
|
DeannBurch's weight history
DeannBurch's Recent Activity
DeannBurch's own activity
No recent activity.
DeannBurch's Buddies
No recent activity.
Other Member Diet Recent Activity
|