DeannBurch's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
209.0 lb Lost so far: 89.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
1009 kcal Fat: 34.22g | Prot: 64.80g | Carb: 114.31g.   Breakfast: Decaffeinated Latte Coffee, Chocolate Chip Biscotti. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: 1% Fat Milk, Special K Protein Plus Cereal, turkey dog, quiche, High Fiber Cereal, Low Carb Chicago Dish Pizza Quatro. Snacks/Other: Quiche Florentine, Real Italian Ice - Strawberry. more...
on diet DeannBurch's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DeannBurch's own diet



DeannBurch's weight history


DeannBurch's Recent Activity

DeannBurch's Own Activity

DeannBurch recorded a Weigh In at 176.0 lb.

DeannBurch's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay updated their Exercise Diary.
chesgreen commented on LMJ114's Journal Entry.
logands recorded a Journal Entry and a Weigh In at 182.8 lb.
dedwards84 recorded a Weigh In at 192.0 lb.
NicoleDecides recorded a Weigh In at 217.0 lb.
Brenda Elvey commented on their Journal Entry.
Hannushka recorded a Weigh In at 112.9 lb.
LynnV8 recorded a Weigh In at 161.9 lb.