Weigh In record (no journal entry) for 01 July 2012
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209.0 lb
Lost so far: 89.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1009 kcal
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Fat: 34.22g | Prot: 64.80g | Carb: 114.31g.
Breakfast: Chocolate Chip Biscotti, Decaffeinated Latte Coffee. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: Special K Protein Plus Cereal, High Fiber Cereal, 1% Fat Milk, Low Carb Chicago Dish Pizza Quatro, turkey dog, quiche. Snacks/Other: Real Italian Ice - Strawberry, Quiche Florentine. more...
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losing 0.9 lb a week
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DeannBurch's weight history
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