DeannBurch's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
209.0 lb Lost so far: 89.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
1009 kcal Fat: 34.22g | Prot: 64.80g | Carb: 114.31g.   Breakfast: Decaffeinated Latte Coffee, Chocolate Chip Biscotti. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: 1% Fat Milk, Special K Protein Plus Cereal, High Fiber Cereal, Low Carb Chicago Dish Pizza Quatro, quiche, turkey dog. Snacks/Other: Real Italian Ice - Strawberry, Quiche Florentine. more...
on diet DeannBurch's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for DeannBurch's own diet

DeannBurch's weight history

DeannBurch's Recent Activity

DeannBurch's Own Activity

No recent activity.

DeannBurch's Buddies

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weigh In at 208.8 lb.
Yolande Marais recorded a Weigh In at 160.7 lb.
lmlofto recorded a Weigh In at 152.0 lb.
Misswinterandsnow recorded a Weigh In at 191.5 lb.
Cheryl-lee Barnard recorded a Weigh In at 197.8 lb.
LO-Carb Karen commented on HotCakes1216's Journal Entry.
lulu120 recorded a Weigh In at 208.0 lb.
ericsundin recorded a Weigh In at 180.2 lb.