Waynek3859's Journal, 13 June 2012

212.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3912 kcal

Fat: 162.11g | Prot: 146.45g | Carb: 463.70g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Thin Crust Pizza with Meat, Coca-Cola Classic (20 oz), Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Beef Flavor Rice-A-Roni, Cooked Asparagus (Canned), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Vanilla Ice Cream Drumstick. more...

3458 kcal

Activities & Exercise: Sitting - 6 hours and 50 minutes, Driving - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours. more...