Weigh In record (no journal entry) for 15 June 2012
|
220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2012:
|
1606 kcal
|
Fat: 91.39g | Prot: 67.23g | Carb: 125.31g.
Breakfast: eggs. Lunch: Ranch , Tyson Sliced chicken breast , Grilled Cheese, Spinach . Dinner: Corn Dog. Snacks/Other: Sun chips. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flex1mecca's weight history
|