Weigh In record (no journal entry) for 15 June 2012
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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396 kcal
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Fat: 23.31g | Prot: 32.01g | Carb: 15.46g.
Lunch: celery, mozzarella cheese, cucumber, cucumber. more...
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gaining 1.2 lb a week
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nalcon's weight history
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