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birthday gain is gone! let's keep it going!
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1617 kcal
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Fat: 100.91g | Prot: 135.56g | Carb: 43.37g.
Dinner: Asparagus, Baby Carrots, Bacon Ranch dressing, Medium Cheddar Cheese, bacon pieces, Shredded Lettuce, Steak, Chicken Breast. Snacks/Other: Strawberries, Cheese cubes kroger, Beef Snack Bites, Carbmaster Vanilla Yogurt, Advantage Cookies N' Creme Bar, Granules. more...
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2288 kcal
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Activities & Exercise:
Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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on diet Atkins
steady weight
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