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codechick's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1636 kcal
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Fat: 120.89g | Prot: 96.61g | Carb: 45.25g.
Breakfast: Baby Carrots, Bacon Ranch Salad Dressing, Carbmaster Raspberry Yogurt. Lunch: Bacon Ranch Salad Dressing, Oven Roasted Deli Turkey, Shredded Lettuce, Mild Cheddar Cheese Shredded. Dinner: Chicken Breast, Vegetable Oil, Almond Meal Flour, Bacon Ranch dressing. Snacks/Other: Carbmaster Vanilla Yogurt, Advantage Cookies N' Creme Bar. more...
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2021 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Congrats on the loss! Way to go!!
14 Jun 12 by member: DLynneGarner
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