Weigh In record (no journal entry) for 20 March 2018
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209.0 lb
Lost so far: 13.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1266 kcal
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Fat: 48.93g | Prot: 48.94g | Carb: 156.09g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Mustard, Kraft Mayo with Olive Oil, White Bread (Home Recipe or Bakery), Deli Sliced Ham, Great Value Romaine Lettuce, Oscar Mayer Deli Fresh Blackened Turkey Breast, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Swiss Cheese. Dinner: Pictsweet Steam'ables Green & Yellow Whole Beans & Baby Carrots, Baked Potato (Peel Eaten), Land O'Lakes Salted Butter, Gorton's Classic Crispy Battered Fish Fillets. Snacks/Other: Wonderful Halos Mandarin Oranges, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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losing 1.4 lb a week
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