Weigh In record (no journal entry) for 21 March 2018
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207.0 lb
Lost so far: 15.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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390 kcal
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Fat: 4.00g | Prot: 13.00g | Carb: 76.00g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Del Monte Diced Peaches in Cups. more...
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losing 14.0 lb a week
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