Weigh In record (no journal entry) for 19 March 2018
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209.2 lb
Lost so far: 12.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1417 kcal
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Fat: 57.99g | Prot: 49.09g | Carb: 177.75g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: T. Marzetti Honey French Dressing, Lettuce Salad with Assorted Vegetables, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Del Monte Pineapple Tidbits in 100% Pineapple Juice, Navels Oranges, Del Monte Diced Peaches in Cups. more...
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losing 0.4 lb a week
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