| February 2020 |
| Wed 26th: |
800 *
|
53%
|
fat: 38.00g |
| |
protein: 35.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| March 2018 |
| Wed 28th: |
570 *
|
38%
|
fat: 7.50g |
| |
protein: 27.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Thu 22nd: |
655 *
|
44%
|
fat: 24.02g |
| |
protein: 18.45g |
| |
carbs: 85.80g |
|
-
|
-
|
| Wed 21st: |
390 *
|
26%
|
fat: 4.00g |
| |
protein: 13.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 20th: |
1266 *
|
84%
|
fat: 48.93g |
| |
protein: 48.94g |
| |
carbs: 156.09g |
|
-
|
-
|
| Mon 19th: |
1417 *
|
94%
|
fat: 57.99g |
| |
protein: 49.09g |
| |
carbs: 177.75g |
|
-
|
-
|
| Fri 16th: |
300 *
|
20%
|
fat: 3.00g |
| |
protein: 12.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 15th: |
376 *
|
25%
|
fat: 4.00g |
| |
protein: 26.00g |
| |
carbs: 55.20g |
|
-
|
-
|
| Wed 14th: |
1206 *
|
80%
|
fat: 43.25g |
| |
protein: 50.28g |
| |
carbs: 153.97g |
|
-
|
-
|
| Fri 9th: |
1328 *
|
89%
|
fat: 51.67g |
| |
protein: 66.97g |
| |
carbs: 152.75g |
|
-
|
-
|
| Thu 8th: |
1039 *
|
69%
|
fat: 34.00g |
| |
protein: 52.62g |
| |
carbs: 126.67g |
|
-
|
-
|
| Wed 7th: |
1113 *
|
74%
|
fat: 23.01g |
| |
protein: 64.55g |
| |
carbs: 166.55g |
|
2649*
|
 1536
|
| Tue 6th: |
848 *
|
57%
|
fat: 27.76g |
| |
protein: 48.58g |
| |
carbs: 104.20g |
|
2837*
|
1989
|
| Mon 5th: |
1201 *
|
80%
|
fat: 27.93g |
| |
protein: 100.37g |
| |
carbs: 134.21g |
|
-
|
-
|
| Sun 4th: |
1189 *
|
79%
|
fat: 49.61g |
| |
protein: 64.04g |
| |
carbs: 128.14g |
|
-
|
-
|
| Sat 3rd: |
911 *
|
61%
|
fat: 22.27g |
| |
protein: 75.46g |
| |
carbs: 107.42g |
|
-
|
-
|
| Fri 2nd: |
1129 *
|
75%
|
fat: 26.78g |
| |
protein: 66.80g |
| |
carbs: 150.20g |
|
-
|
-
|
| Thu 1st: |
1170 *
|
78%
|
fat: 42.89g |
| |
protein: 67.35g |
| |
carbs: 128.52g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
670 *
|
45%
|
fat: 12.00g |
| |
protein: 34.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Tue 27th: |
1090 *
|
73%
|
fat: 44.07g |
| |
protein: 62.13g |
| |
carbs: 120.63g |
|
-
|
-
|
