kraftykat17's Journal, 21 March 2018

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Weigh In record (no journal entry) for 21 March 2018

146.2 lb Lost so far: 0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2018:

1465 kcal

Fat: 55.11g | Prot: 33.89g | Carb: 230.35g. Breakfast: Jam Preserves, Butter, Toasted Crumpet. Lunch: Shaw's Multi Grain Whole Grain Bread, Avocados. Dinner: Leek and Potato Soup, Tortilla Corn Chips. Snacks/Other: White Chocolate, Great Value Raisins, Bananas, Tea with Milk. more...

1782 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 16 hours. more...

gaining 4.2 lb a week

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kraftykat17's Journal, 21 March 2018

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