Weigh In record (no journal entry) for 19 March 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2264 kcal
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Fat: 77.27g | Prot: 106.54g | Carb: 290.68g.
Breakfast: Brown Sugar, Coles Rolled Oats (50g), Milk, English Greek Yoghurt, Berries. Lunch: Puhoi Valley Feta (cows milk), Carrots, Roasted Garlic and Tomato Lentil Salad, Tegal Classic Roast Chicken, Spinach. Dinner: Cadbury Black Forest Chocolate, Tortilla Corn Chips, Hummus, Avocados, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Costco Ciabatta Rolls, Turano French Bread Rolls. Snacks/Other: Maynards Sour Wine Gums, Tea with Milk. more...
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2024 kcal
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Activities & Exercise:
Netball - 35 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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