jmk317's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
150.2 lb Lost so far: 38.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
370 kcal Fat: 6.00g | Prot: 30.00g | Carb: 55.00g.   Snacks/Other: Original Vegan Meatless Burgers, Apples & Cinnamon Instant Oatmeal, Krispy Treats Rice Squares. more...
on diet The South Beach Diet   losing 2.5 lb a week

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