Weigh In record (no journal entry) for 15 June 2012
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166.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1580 kcal
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Fat: 53.55g | Prot: 52.56g | Carb: 177.50g.
Breakfast: coffee mate, coffee, natural peanut butter, oroweat sprouted grains bread. Lunch: whole wheat bun, lasagna. Dinner: bloody mary, pretzels. Snacks/Other: dove chocolate almond, cookie, dill pickle, cheese. more...
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2056 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Desk Work - 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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