Weigh In record (no journal entry) for 14 June 2012
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167.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1106 kcal
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Fat: 37.13g | Prot: 54.07g | Carb: 152.55g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: chocolate chip cookie, lasagna. more...
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2634 kcal
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Activities & Exercise:
tai chi - 1 hour, Resting - 6 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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