makat's Journal, 18 June 2012

168.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 74.22g | Prot: 87.00g | Carb: 355.93g.   Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: dill pickle, radishes, margarine, green tea, ice cream, rhubarb pie, carrots, potato, ground beef, french bread. more...

2470 kcal

Activities & Exercise: Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...