Weigh In record (no journal entry) for 20 March 2018
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191.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1707 kcal
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Fat: 78.63g | Prot: 165.31g | Carb: 82.21g.
Lunch: Freshly Bruschetta Chicken. Dinner: Pop Weaver Light Butter Microwave Popcorn, Better Body Foods PB Fit Peanut Butter Powder, Fried Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Freshly Chicken Parmigiana. more...
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losing 15.4 lb a week
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