Weigh In record (no journal entry) for 19 March 2018
|
194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
1627 kcal
|
Fat: 77.63g | Prot: 163.81g | Carb: 66.21g.
Lunch: Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Freshly Bruschetta Chicken. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fried Egg, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Freshly Chicken Parmigiana. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hamssolo's weight history
|