GonnaBeRipped86's Journal, 15 June 2012

That's better, probably water weight but at least its moving in the right direction.
157.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1578 kcal Fat: 82.81g | Prot: 82.51g | Carb: 109.03g.   Breakfast: Scrambled Egg, 100% Whole Wheat Bread, organic half and half, Raspberries, Blueberries, coffee, Sugar. Lunch: Tomato and Basil Pizza Veggie Burgers, Classic Soft 100% Whole Wheat Hamburger Buns, Chopped Chicken Cobb Salad (Half), Provolone Cheese Slices. Dinner: GreenWise Organic Vegetable Pizza, Olive Oil , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Red Table Wine, Bittersweet Baking Chips 60% Cacao. more...
1964 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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