GonnaBeRipped86's Journal, 15 June 2012

That's better, probably water weight but at least its moving in the right direction.
157.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1578 kcal Fat: 82.81g | Prot: 82.51g | Carb: 109.03g.   Breakfast: Scrambled Egg, 100% Whole Wheat Bread, Raspberries, Blueberries, coffee, organic half and half, Sugar. Lunch: Classic Soft 100% Whole Wheat Hamburger Buns, Tomato and Basil Pizza Veggie Burgers, Provolone Cheese Slices, Chopped Chicken Cobb Salad (Half). Dinner: Olive Oil , Cooked Broccoli (Fat Not Added in Cooking), GreenWise Organic Vegetable Pizza. Snacks/Other: Bittersweet Baking Chips 60% Cacao, Red Table Wine. more...
1964 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 14.0 lb a week

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