sbrazil's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
283.4 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
2250 kcal Fat: 111.93g | Prot: 129.53g | Carb: 110.65g.   Lunch: Part Skim Mozzarella Cheese, 97% Fat Free Cooked Ham, 12 Grain Bread, Water , cottage cheese, Regular Mayonnaise, Lettuce. Dinner: Blue & Roquefort Cheese Salad Dressing, Pinot Noir Wine , Light Classic Ranch Dressing, BLT Cobb Salad, Colby Jack Cheese. Snacks/Other: Honey Mustard & Onion Pieces. more...
3642 kcal Activities & Exercise: Sleeping - 9 hours and 45 minutes, Desk Work - 6 hours, Resting - 6 hours, Driving - 15 minutes, Sitting - 2 hours. more...
on diet sbrazil's own diet  



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