sbrazil's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
283.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
2250 kcal Fat: 111.93g | Prot: 129.53g | Carb: 110.65g.   Lunch: Part Skim Mozzarella Cheese, Lettuce, Regular Mayonnaise, cottage cheese, Water , 12 Grain Bread, 97% Fat Free Cooked Ham. Dinner: Light Classic Ranch Dressing, BLT Cobb Salad, Blue & Roquefort Cheese Salad Dressing, Pinot Noir Wine , Colby Jack Cheese. Snacks/Other: Honey Mustard & Onion Pieces. more...
3642 kcal Activities & Exercise: Sleeping - 9 hours and 45 minutes, Desk Work - 6 hours, Resting - 6 hours, Driving - 15 minutes, Sitting - 2 hours. more...
on diet sbrazil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sbrazil's own diet



sbrazil's weight history


sbrazil's Recent Activity

sbrazil's Own Activity

sbrazil recorded a Journal Entry and a Weigh In at 275.2 lb.
sbrazil recorded a Weigh In at 272.8 lb.
sbrazil recorded a Weigh In at 272.2 lb.
sbrazil recorded a Weigh In at 274.6 lb.

sbrazil's Buddies

No recent activity.

Other Member Diet Recent Activity

Mead310 updated their Food Diary.
Arrevanthas updated their Food Diary.
leonat recorded a Weigh In at 230.0 lb.
deanbrock recorded a Weigh In at 237.0 lb.
robbi updated their Food Diary.
arianareynier recorded a Weigh In at 158.7 lb.
Sandy1380 commented on viniscott's Weigh In.
unamoyer commented on viniscott's Weigh In.