sbrazil's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
283.4 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
2250 kcal Fat: 111.93g | Prot: 129.53g | Carb: 110.65g.   Lunch: 12 Grain Bread, Water , Lettuce, Part Skim Mozzarella Cheese, Regular Mayonnaise, cottage cheese, 97% Fat Free Cooked Ham. Dinner: BLT Cobb Salad, Pinot Noir Wine , Blue & Roquefort Cheese Salad Dressing, Light Classic Ranch Dressing, Colby Jack Cheese. Snacks/Other: Honey Mustard & Onion Pieces. more...
3642 kcal Activities & Exercise: Sleeping - 9 hours and 45 minutes, Desk Work - 6 hours, Resting - 6 hours, Driving - 15 minutes, Sitting - 2 hours. more...
on diet sbrazil's own diet  

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sbrazil recorded a Weigh In at 273.6 lb.
sbrazil recorded a Weigh In at 275.6 lb.
sbrazil recorded a Journal Entry and a Weigh In at 275.4 lb.
sbrazil recorded a Weigh In at 272.2 lb.

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