sbrazil's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
283.4 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
2250 kcal Fat: 111.93g | Prot: 129.53g | Carb: 110.65g.   Lunch: Part Skim Mozzarella Cheese, Regular Mayonnaise, cottage cheese, 97% Fat Free Cooked Ham, 12 Grain Bread, Water , Lettuce. Dinner: Colby Jack Cheese, Light Classic Ranch Dressing, BLT Cobb Salad, Blue & Roquefort Cheese Salad Dressing, Pinot Noir Wine . Snacks/Other: Honey Mustard & Onion Pieces. more...
3642 kcal Activities & Exercise: Sleeping - 9 hours and 45 minutes, Desk Work - 6 hours, Resting - 6 hours, Driving - 15 minutes, Sitting - 2 hours. more...
on diet sbrazil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sbrazil's own diet



sbrazil's weight history


sbrazil's Recent Activity

sbrazil's Own Activity

sbrazil recorded a Weigh In at 280.2 lb.
sbrazil recorded a Weigh In at 279.4 lb.
sbrazil recorded a Weigh In at 277.2 lb.
sbrazil recorded a Weigh In at 277.6 lb.

sbrazil's Buddies

No recent activity.

Other Member Diet Recent Activity

Vlapetina supported bfd129's Weigh In.
Khatlos Adolfo recorded a Weigh In at 160.9 lb.
jmb3450 supported northernmusician's Journal Entry.
katetowler recorded a Weigh In at 192.0 lb.
Edardj recorded a Journal Entry and a Weigh In at 329.0 lb.
ronnae15 supported poohle's Journal Entry.
Jerry in Indiana recorded a Weigh In at 200.0 lb.
nmxweni recorded a Weigh In at 162.5 lb.