sbrazil's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
283.4 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
2250 kcal Fat: 111.93g | Prot: 129.53g | Carb: 110.65g.   Lunch: cottage cheese, Regular Mayonnaise, 97% Fat Free Cooked Ham, Lettuce, Water , 12 Grain Bread, Part Skim Mozzarella Cheese. Dinner: Pinot Noir Wine , BLT Cobb Salad, Blue & Roquefort Cheese Salad Dressing, Light Classic Ranch Dressing, Colby Jack Cheese. Snacks/Other: Honey Mustard & Onion Pieces. more...
3642 kcal Activities & Exercise: Sleeping - 9 hours and 45 minutes, Desk Work - 6 hours, Resting - 6 hours, Driving - 15 minutes, Sitting - 2 hours. more...
on diet sbrazil's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sbrazil's weight history


sbrazil's Recent Activity

sbrazil's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rnazon is following hayitsshay.
Sarah1950 commented on chesgreen's Journal Entry.
Lillan4 recorded a Weight Entry at 193.6 lb.
jazzylittleone recorded a Journal Entry.
Silvey67 recorded a Journal Entry and a Weight Entry at 221.6 lb.
moogiemynes supported Phoenix84's Journal Entry.
robinsavngr recorded a Weight Entry at 203.8 lb.
FattyFattyFatFat recorded a Weight Entry at 191.4 lb.