sbrazil's Exercise Diary

Time spent Cals
24 hrs 3641
Activity & Exercise 8 hrs, 15 mins 1647
6 hrs
1215
2 hrs
378
15 mins
54
Sleep/Rest 15 hrs, 45 mins 1994
9 hrs, 45 mins
1184
Resting
6 hrs
810
This is all of my exercise.
Following: sbrazil's own diet.

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sbrazil's Journal

15 June 2012

06/15/12.... First visit with the VAs dietitian. My weight on their scales toppd out at 288.4.... I found out that my ALC was over 6 last year. This is ...
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sbrazil's Food Diary

15 June 2012

Fat: 111.93g | Prot: 129.53g | Carb: 110.65g.   Lunch:  12 Grain Bread, 97% Fat Free Cooked Ham, cottage cheese, Lettuce, Part Skim Mozzarella Cheese, Regular Mayonnaise, Water . Dinner:  BLT Cobb Salad, Blue & Roquefort Cheese Salad Dressing, Colby Jack Cheese, Light Classic Ranch Dressing, Pinot Noir Wine . Snacks/Other:  Honey Mustard & Onion Pieces.