Weigh In record (no journal entry) for 15 June 2012
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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445 kcal
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Fat: 10.67g | Prot: 36.75g | Carb: 45.82g.
Breakfast: Eingelegter Hering, Schinken (Extra mager), Sonnige Erdbeere Fruchtaufstrich, Kronenbrot. Dinner: Schweinefilet, Mischgemüse, Kartoffelsalat,Essig Öl, Fettarmer Joghurt Mild. more...
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2411 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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harlekin's weight history
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