harlekin's Journal, 11 June 2012

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Weigh In record (no journal entry) for 11 June 2012

180.8 lb Lost so far: 4.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:

705 kcal

Fat: 27.85g | Prot: 45.77g | Carb: 70.51g. Breakfast: Surimi Sticks mit Kräuter-Frischkäse, Roggenvollkornschrotbrot. Dinner: Frischkaese, Weiße Champignons (Gebraten), Schweinekotelett, Fettarmer Joghurt Mild, Kartoffelsalat,Essig Öl. more...

2299 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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harlekin's Journal, 11 June 2012

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