Weigh In record (no journal entry) for 28 June 2012
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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469 kcal
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Fat: 9.71g | Prot: 30.13g | Carb: 61.00g.
Breakfast: Fitnessbrot, Surimi Sticks, Sonnige Erdbeere Fruchtaufstrich, Schinken (Extra mager). Dinner: Blattsalat mit Verschiedenen Gemüsesorten, Hähnchenschenkel (ohne Haut gegessen), Rote Grütze, Kartoffelsalat,Essig Öl, Fettarmer Joghurt Mild. more...
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2265 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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