Weigh In record (no journal entry) for 19 March 2018
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233.4 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1179 kcal
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Fat: 33.57g | Prot: 129.70g | Carb: 102.45g.
Breakfast: GNC Amplified Wheybolic Extreme 60 Power, Quaker Quick 1-Minute Oats, Diamond of California Shelled Walnuts, Strawberries. Lunch: Rosarita Restaurant Style Refried Beans, GNC Amplified Wheybolic Extreme 60 Power, Boca All American Flame Grilled Meatless Burgers. Dinner: GNC Amplified Wheybolic Extreme 60 Power, Blimpie Onion, Subway Tomatoes, Kroger Romaine Hearts. Snacks/Other: Cucumber (with Peel), Oh Yeah Red Velvet Cake. more...
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3357 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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