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Lost another 1.6 pounds
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231.8 lb
Lost so far: 10.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1083 kcal
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Fat: 33.83g | Prot: 114.14g | Carb: 109.97g.
Breakfast: GNC Amplified Wheybolic Extreme 60 Power, Quaker Quick 1-Minute Oats, Diamond of California Shelled Walnuts. Dinner: Muscle Milk Pro Series 40 Knockout Chocolate, Hunt's Spaghetti Sauce - No Sugar Added, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oh Yeah! One - Peanut Butter Pie, Oh Yeah! One - Chocolate Chip Cookie Dough. more...
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losing 2.2 lb a week
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