Carolyn Sunshine's Journal, 16 March 2018

Pretty good in 3 weeks

234.0 lb Lost so far: 8.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

---

1058 kcal

Fat: 33.50g | Prot: 111.75g | Carb: 88.25g.   Breakfast: GNC Amplified Wheybolic Extreme 60 Power, Kirkland Signature Organic Frozen Blueberries, Diamond of California Shelled Walnuts, Quaker Quick 1-Minute Oats. Lunch: GNC Amplified Wheybolic Extreme 60 Power, Tasty Bite Madras Lentils, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Oh Yeah! One - Cookies & Creme. more...

3366 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...