Weigh In record (no journal entry) for 19 March 2018
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168.0 lb
Lost so far: 66.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1107 kcal
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Fat: 34.15g | Prot: 64.68g | Carb: 138.75g.
Breakfast: Brown Sugar, Kroger Peach Preserves, L'oven Fresh 100% Whole Wheat Bread (28g), Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Cream Of Wheat, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Dinner: Baked or Fried Coated Chicken Breast Skinless, Country Crock Spreadable Regular Soft Margarine, Baked Potato (Peel Eaten), Water, Breakstone's Low Fat Cottage Cheese. Snacks/Other: Tap Water, Lil' Dutch Maid oatmeal cookies, Sundae Shoppe Family Size Vanilla ice cream. more...
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steady weight
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 Comments
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20 Mar 18 by member: DMZur
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