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agravet
Journal
15 Jun 12
agravet's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
211.9 lb
Lost so far:
21.8 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2012:
817 kcal
Fat: 25.87g | Prot: 49.50g | Carb: 105.96g.
Breakfast:
Mansikka Tehojuoma.
Lunch:
Tuna in Oil (Canned).
Dinner:
Corn.
Snacks/Other:
Muslibar (Sockerfri).
more...
3128 kcal
Activities & Exercise:
Driving - 3 hours, Housework - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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