Drink tons of water with mio drops in it. It's electrolytes and magnesium. Works wonders for me.
19 Mar 18 by member: YBusch
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It is tough but at least you’re aware of it! Don’t get discouraged and keep working on new habits! You can do this. 👍🏼👍🏼👍🏼
19 Mar 18 by member: dkr61
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be encouraged. stay positive. U can do this!
19 Mar 18 by member: marshakanady
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Be patient with your self! I know the feeling of lethargy. When I have been able to get up and walk a bit I always feel better, but I can't some days do even that. But don't give up! Keep to your eating plan. Keep looking at the labels, some sneaky foods sometimes creep in. But most of all you are going to make it, and until you do we will believe for you! And remember the best exercise in the world is just walking. You can do this:)
19 Mar 18 by member: CaerinOReilly
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I know how you feel. I suffer from seasonal depression and I just can’t leave the house during winter. I started Zumba classes with a work colleague that was really supportive and now dancing is my energy boost. The key is finding an activity that you enjoy and also can do with people that make you feel good. Don’t give up, you can do it 😉
19 Mar 18 by member: Sabrina Helmold
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get in proper vitamins/minerals and adequate nutrients, sufficient macronutrients, not too low in calories, proper hydration, and exercise over time will become easier and benefit you as well as aid in better energy levels
19 Mar 18 by member: DEADPOOL12345
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Busch...what are these drops and where can I get them pls
19 Mar 18 by member: 509gertr
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They are near the Gatorade. I don't know how to post a picture in comments but I will post it now just look for it
19 Mar 18 by member: YBusch
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Start small and keep growing. I think you'll find exercise will energize you. Getting started is the hard part.
19 Mar 18 by member: Horseshu1
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